Week 10

A few days late, but here is my meal plan for this week.  I began my second round of Insanity this Monday.  It feels amazing!  It's a change in my workout, and it is supposed to be the beginning workouts, yet it is still challenging!!!  One of my favorite things about Insanity is not matter how many times you complete it, you can push yourself harder.  With interval training it's about how many you can get in a set amount of time and then rest and repeat.  So if you can only do one power jump or one push up first, as long as you are pushing yourself harder each time, you are getting the best workout for you. Insanity is not just for those that are already physically fit!  It is really for all!!!  They don't offer modifications in the videos, but the review say that is because Shaun T didn't want it to be like all the other workouts.  He wants everyone's goal to be to get to the full workout and at max intensity, but that doesn't mean you can't do your own modifications.  Sometimes when I get completely burnt out, I just plop into plank and hold until they finish the circuit.  

Eating has been going well.  It has become very natural for me, so I'm not as stressed out about being a perfect eater anymore.  I do have to make sure I am always honest with myself though and do not find myself "okaying" too many cheats!  However, I will say that my cheats have become things like a piece of toast with honey, a whole grain waffle with peanut butter, or an iced tea.  I'm not trying to kill myself  to lose this weight.  I'm being realistic so that it becomes a way of life, and is not so drastic that it becomes a diet, and I when I'm done "dieting" I bounce back with splurges and over indulgences.  If you aren't ready to give up something cold turkey then don't give it up all together yet.  Do it over time, so that you don't set yourself up for failure!!!  

Excited to see the progress of Week 10, Week 1 of Insanity Round 2!!!