Big things are happening this month!!! We started out this month with doing a 30 Day Crunch Challenge. It's very simple. Just do 100 Crunches a day. You can do them all at once, split them up, do a combo of ab exercises, whatever! Just get your crunch on every day!!! If you would like to join, please head over to my facebook group and ask to join in:
Next big thing coming up is Monday, July 15th, I'm going to be doing a little professional development and reading up on Clean Eating. "You can't out-train a bad diet". and that is where I am at. I have gotten this fitness thing down to a T! I'm addicted, I crave it, but even though I'm not eating "bad" all the time, I'm not seeing the progress I could, if I focused on my nutrition. Sot it's time to get back to the basics! So join me my 30 days to Clean & Lean Group page by shooting me a message at anewyouforgood@gmail.com
In the mean time, try this Flat Belly Diet out.
It's combining our July goals (crunches and clean eating) into one!
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