Just finished Plyo Cardio Circuit. I LOVE this workout and HATE it. I think it is challenging, well put together, but makes me feel good after...NOT DURING, but I feel very accomplished after when I am dripping in sweat and out of breath and body shaking! I like listening to feel good pop music while I workout, but my new addiction is switching to Country when I go to the cool down. Today's song was American Soldier by Toby Keith. Feels like it has been forever since that song came out! Brings back a lot of memories and a lot of emotions...good AND bad! But I must say, if I my old self from back then saw what I was doing to change my life around today, she would be proud. Life is short. Don't live it full of regrets and should haves. Don't put off til tomorrow what should be done today. Get healthy. Get happy. Get fit!
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