Did you know that week 2 of a program tends to be when you will feel the most soreness? It's not just the feel it the next morning kind of soreness. It's the kind of aching that you hurt to laugh, you hurt to move, and it lasts longer! Welp, that about sums up exactly what I am feeling as I just completed week 2 day 2 of Insanity (2nd Round).
You become SORE and tempted to skip a workout. However, EXERCISE actually increases circulation, which in turn, SPEEDS HEALING. So keep going and make sure to get your 8 hours of sleep each night so that your body is getting the rest and recovery it needs.
As for me, I'm heading to bed early and gladly looking forward to Cardio Recovery tomorrow!
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